Infrared Sauna

Far Infrared Sauna

At Nu U Health Spa we are always looking for ways to enhance your health and well-being. This is why we have introduced a new service for clients - our new generation Far Infrared Sauna. Not only will you benefit physically by using the Sauna before any of our massages or body treatments but you will also benefit from the extra relaxation time. You can even listen to our "Inner Peace Visualisation" CD whilst in the Sauna. Just allow yourself an extra 45 minutes on top of the normal treatment time.

The Infrared Sauna is offered as a complimentary addition to some of our Spa packages. It is also available as an individual treatment @ £10 per person or £18* per couple for a 30 minute session or pay for a course of four sessions for £30 per person or £55* per couple. (*when using Sauna together) If you book a course of four we will include a Detox Body Massage for £20 (normally £30)which can be taken anytime during your sessions. This will greatly increase the detoxification process.

Add a Sauna session to any Massage or Facial for the reduced price of £8 extra.

Special introductory Offer - £8 per person or £15* per couple for a 30 minute session

(*when using Sauna together and applies to first session only)

Please see the Spa Packages page for details of our "Detox & De-Stress" package.

What are Far Infrared Saunas?

Far Infrared Saunas emit rays of invisible light that where discovered by a scientist named Sir William Herschel in 1800. He found out that Far Infrared Rays are a spectrum of sunlight.

This research led to the discovery that there were not only the known visible rays of red, orange, yellow, green, blue and violet plus the invisible rays, Gamma and Ultraviolet but also a previously unknown ray was later named Infrared.

About 80% of sunlight is made up of Far Infrared Rays. This band of light is not visible but can be felt as heat.

The Far Infrared Energy is absorbed very easily by the human body and helps in all aspects of bodily growth and development. Far Infrared Energy is very healing and rejuvenating. It energises the cells, inner tissues, glands, nerves and organs beneath the skin.

How can a Far Infrared Sauna help me?

Far Infrared Saunas have many health benefits.

* They help lower lactic acid (the acid that accumulates and causes pain in muscles after extreme use)

* They stimulate endorphins and help kill organisms like bacteria and parasites

* They penetrate body tissue (up to three inches) detoxifying cells by vibrating conic bonds, stop swelling, improve lactic flow and blood circulation and attract calcium to cell membranes where it is needed for healing.

If you require further information about the use of Far Infrared Saunas we will be happy to

e-mail you our brochure entitled "Far Infrared Sauna - Benefits and Information" as a Plain Text document. Please enter your details below and put "Sauna Benefits Brochure" in the message box. Or, if you have Microsoft Word, you can click the Sauna picture below to download the file

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