Erica Donnison (M.S.T.A.T.) will be holding group Workshops at the Spa in conjunction with Jigsaw. She will also be available for one-to-one lessons on Mondays (by appointment) Lessons last 45 minutes.

The Alexander Technique will:-

In sport, it increases freedom of movement, reduces the likelihood of repeat injuries and can improve sporting performance.

In Horse Riding, it helps you deepen your seat, improve your posture and have softer hands.